Do you live with a chronic illness that leaves you grasping for spoons? Have you exhausted efforts of treatment and endless medical bills trying to resolve your symptoms? Calling spoonies everywhere – relief is out there! Before you throw in the towel on your health, know that there are resources for you to take your condition to manageable levels. Here are five quick pain management tips designed for chronic illness warriors just like you.

Natural Nerves

Many chronic conditions stem from the central nervous system. Intense pain and aches can be exhausting and in many cases debilitating. Too often the side effects of medications leave patients feeling worse than before beginning treatment. If this has happened to you, don’t fret! There are supplements that can aid in chronic pain and inflammation with natural ingredients.

Nerve Control 911 is a prime example of a dietary supplement with natural ingredients like marshmallow root that can aid with your nerve pain. Still not sure? Read some of the Nerve Control 911 reviews on their official website and see how it’s changed the lives of other warriors.

Holistic Hemp

By now you’ve probably heard the buzz around hemp for holistic treatment. If you haven’t, take the time to research the effects that wild hemp can have for pain management and inflammation.


Are you convinced? Head over to Plain Jane and snatch up some hemp cbd cigarettes. Their products are full of all-natural compounds like flavonoids, terpenes, and cannabinoids. Together, they’ve been known to aid in full-body relief without the addictive side effects of nicotine products. Check out the customer reviews for testimonies from other customers who found relief in the holistic hemp way.

Have Faith

There is an undeniable connection between your physical, spiritual, and emotional health. When you’re running on empty and you’ve had more bad days than good, it’s important to have community. If you’re unsure where to start, consider forming a Bible study group for spoonies.

You can find adult bible study lessons online that are mapped out to guide your conversations each time you meet. It’s important to have connections to those who understand what you’re going through. More importantly, having faith that there is purpose in your pain can be the encouragement you need to keep fighting. Routine Relief

Consistency is key. This goes for all aspects of life, but especially in holistic healing. When trying a new method of pain relief, remember that everything takes time. Your body will require an adjustment period before it shows any changes. Be patient when starting a new regiment and stick with it.


Keep a journal of when you introduce new products, take them at the same time each day, and mark what changes you see and feel as you go. Work with a medical professional for the best course of treatment for your unique needs and stay on a routine.

Nama-stay Active

Movement is essential for every spoonie. It’s easier said than done sometimes, but even a small walk around your house can keep your body going. It’s a scientific fact that an object in motion stays in motion, right? Well, this goes for your illness as well. Find low-impact activities like swim classes and restorative yoga that can keep your joints and muscles moving.

Start slow, don’t be afraid to ask for help, and take things at your own pace. Many trainers are certified to work with chronic illness patients and can modify your workouts to cater to your conditions. Be vocal with your needs, patient with the process, and do the work to take care of you — you deserve it!